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Sprint intervals is good for boxing conditioning and it immolates a real life fight I do this and I also run 3 miles It is good to change it up going from longer distance to short distance sprints as a boxerSubscribers only
Born to fight @born-to-fight · Boxing

born-to-fight Sprint intervals is good for boxing conditioning and it immolates a real life fight I do this and I also run 3 miles It is good to change it up going from longer distance to short distance sprints as a boxer19w

LA

Latonya AndersonNICE WORK!!!!

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